Health Benefits of Exercise

People with diabetes know that exercise is a must and that there direct benefits. There are a lot of blogs on exercise and a lot written on exercise in general. I may be naive, but the blog by John Phillip on May 9, 2010 is well written and covers a wide range of reasons or benefits from exercise. He does not directly address diabetes, but covers some of the same areas that are of concern and at risk to those of us with diabetes.